Low Carb Recipes

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Low Carbohydrate  Recipes

I have a tip when looking to reduce carbs. We all like bread and what sandwich is complete without it? Well many of those on low carb diets have had to do without or have switched to tortillas and wraps as a substitute, but even in doing that the carb count did not go down by much. Here's the tip. WHOLE WHEAT. Yea I know it is just as high in carbs as some white breads but the additional fiber is so much better that you can take that fiber content and delete it from the carb content.

For example a white bread is say 20 carbs and .5 fiber: you actually have a sum of 19.5 that you would use as the carb count.

But a whole wheat is say 21 carbs but has a fiber of 3.5. You actually have a sum of 17.5 you would use as a carb count.

So even if the carb count is higher with the whole wheat, which it usually is not, you still come out net better with the whole wheat cause the fiber is so good for you and your digestion and processing of the carbs that you can actually subtract it from the actual carb count. Not my words but a nutritionalist we saw at the hospital some while back.  

Actually once you get into a low carb diet it is pretty easy to maintain. Sure your gonna want to have a snack once in a while that is not in the plan but for the most part going low carb does not really have a great effect on what you eat. Sure you eat whole wheat instead of regular wheat bread or white bread and you might try different desserts that are healthier but overall low carb is not that hard to do.

As a diabetic you will also want to watch your fat intake as would a dieter I guess but there are plenty of lean meats and veggie oils so fat is really not a problem so long as you stay away from fast and fried foods. 

If you have a recipe you would like to share please use the 'contact us' page and send them.  I'll try to post them as I can. Let me know what personal information you want posted with your comments. Please include City and State when submitting a post. If submitting a picture, have it as an attachment, not in the email. Recipes can be sent in under the Guidelines for Articles and contain self serving links in the signature file. Thank you.

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